How to Master Zucchini Fry Creation

Moisture Management

Critical salting process removing excess water for maximum crispiness and texture contrast.

Breading Technique

Systematic coating method ensuring complete coverage and optimal crunch-to-vegetable ratio.

Temperature Control

Precise heat application achieving golden exterior while maintaining zucchini succulence.

Layered Seasoning

Strategic spice integration at multiple stages creating depth of flavor throughout.

Baking Tips

Salting and drying the zucchini is crucial for achieving maximum crispiness

Cut zucchini sticks to equal size for even cooking

For extra crunch, lightly toast the panko breadcrumbs before coating

Avoid overcrowding the baking sheet or air fryer basket to ensure proper air circulation

A wire rack placed on the baking sheet allows for better air circulation and crispier results

For a dairy-free version, use nutritional yeast instead of Parmesan

Use a thermometer to ensure your oil or oven is at the proper temperature before cooking

For a gluten-free option, substitute gluten-free panko and regular breadcrumbs

Fresh herbs can be substituted for dried herbs at a ratio of 3:1

Leftovers can be reheated in an air fryer or oven to restore crispiness

Zucchini Fry Crunch

Name: Zucchini Fry Crunch
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: For the Zucchini Base:; 3 medium zucchini, cut into 3-inch × 1/2-inch sticks; 1 teaspoon salt (for drawing moisture); 2 large eggs; 2 tablespoons milk or plant-based alternative; For the Coating Mixture:; 1 cup panko breadcrumbs; 1/2 cup regular breadcrumbs; 1/2 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon dried Italian herbs; 1/2 teaspoon smoked paprika; 1/2 teaspoon black pepper; 1/4 teaspoon cayenne pepper (optional); For the Preparation:; Cooking spray or 2 tablespoons olive oil; For the Dipping Sauces (choose 2-3):; Marinara sauce; Garlic aioli; Ranch dressing; Spicy sriracha mayo; Honey mustard

These Zucchini Fry Crunch sticks transform humble zucchini into irresistibly crispy, golden snacks. With a perfectly seasoned coating and tender interior, this medium-difficulty recipe requires basic breading technique and thoughtful temperature control. The perfect blend of crunchy exterior and juicy interior makes these fries ideal for appetizers, side dishes, and healthy snack alternatives, perfect for serving with dipping sauces or alongside burgers and sandwiches.

Prep Time

20 Minutes

Cook Time

15 Minutes

Total Time

35 Minutes

Chef

JUE

Ingredients

Custard Cream

For the Zucchini Base:

3 medium zucchini, cut into 3-inch × 1/2-inch sticks

1 teaspoon salt (for drawing moisture)

2 large eggs

2 tablespoons milk or plant-based alternative

For the Coating Mixture:

1 cup panko breadcrumbs

1/2 cup regular breadcrumbs

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried Italian herbs

1/2 teaspoon smoked paprika

1/2 teaspoon black pepper

1/4 teaspoon cayenne pepper (optional)

For the Preparation:

Cooking spray or 2 tablespoons olive oil

For the Dipping Sauces (choose 2-3):

Marinara sauce

Garlic aioli

Ranch dressing

Spicy sriracha mayo

Honey mustard

Instructions

Prepare the zucchini by cutting them into even sticks, approximately 3 inches long and 1/2 inch thick.

Place the zucchini sticks in a colander and sprinkle with salt. Let them sit for 15 minutes to draw out excess moisture.

Meanwhile, preheat your oven to 425°F (220°C) or air fryer to 400°F (200°C). Line a baking sheet with parchment paper or lightly oil the air fryer basket.

Pat the zucchini sticks dry with paper towels, pressing gently to remove as much moisture as possible.

In a shallow bowl, whisk together the eggs and milk to create an egg wash.

In another bowl, combine the panko breadcrumbs, regular breadcrumbs, Parmesan cheese, garlic powder, onion powder, Italian herbs, smoked paprika, black pepper, and cayenne pepper (if using).

Set up your breading station: zucchini sticks, egg wash, and coating mixture.

Dip each zucchini stick in the egg wash, allowing excess to drip off, then roll in the coating mixture, pressing gently to adhere.

Arrange the coated zucchini sticks on the prepared baking sheet or in the air fryer basket, ensuring they don't touch.

If baking, spray or brush the tops with olive oil. Bake for 15-20 minutes, turning halfway through, until golden brown and crispy.

If using an air fryer, spray lightly with cooking spray and air fry for 8-10 minutes, shaking the basket halfway through.

Serve immediately with your choice of dipping sauces.

Zucchini Fry Crunch

JUE

Essential Ingredients Selection

Creating Your Masterpiece

How to Master Zucchini Fry Creation

Zucchini Fry Crunch

Ingredients

Instructions