How to Make Vegetable Stir-Fry with Tofu

Prepare the Tofu

Press and cube the tofu. Optionally toss in cornstarch for crispy tofu.

Cook the Tofu

Pan-fry the tofu until golden and crispy, then set aside.

Stir-Fry the Vegetables

Sauté garlic, ginger, and vegetables until tender-crisp.

Combine and Serve

Add the sauce, tofu, and vegetables together. Stir, cook for a few more minutes, and serve.

Baking Tips

For added flavor, marinate the tofu in the sauce for 30 minutes before frying.

Feel free to add or substitute your favorite vegetables, such as mushrooms, bok choy, or baby corn.

Serve with steamed jasmine rice, brown rice, or quinoa for a complete meal.

For extra heat, add chili flakes or a splash of sriracha to the sauce.

Vegetable Stir-Fry with Tofu

Name: Vegetable Stir-Fry with Tofu
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1 block firm tofu (drained and pressed); 2 tablespoons vegetable oil; 1 bell pepper (sliced); 1 medium carrot (sliced into thin strips); 1 zucchini (sliced); 1 cup broccoli florets; 1/2 cup snow peas; 1/4 cup soy sauce (or tamari for gluten-free); 2 tablespoons sesame oil; 1 tablespoon rice vinegar; 1 tablespoon maple syrup or agave nectar; 1 teaspoon grated fresh ginger; 2 garlic cloves (minced); 2 tablespoons cornstarch (optional, for crispy tofu); Sesame seeds (for garnish); Chopped green onions (for garnish)

A vibrant and healthy vegetable stir-fry with tofu, packed with fresh veggies and a savory sauce, perfect for a quick and nutritious meal.

Prep Time

15 Minutes

Cook Time

15 Minutes

Total Time

30 Minutes

Chef

JUE

Ingredients

Custard Cream

1 block firm tofu (drained and pressed)

2 tablespoons vegetable oil

1 bell pepper (sliced)

1 medium carrot (sliced into thin strips)

1 zucchini (sliced)

1 cup broccoli florets

1/2 cup snow peas

1/4 cup soy sauce (or tamari for gluten-free)

2 tablespoons sesame oil

1 tablespoon rice vinegar

1 tablespoon maple syrup or agave nectar

1 teaspoon grated fresh ginger

2 garlic cloves (minced)

2 tablespoons cornstarch (optional, for crispy tofu)

Sesame seeds (for garnish)

Chopped green onions (for garnish)

Instructions

Press the tofu to remove excess moisture, then cut it into cubes. If you prefer crispy tofu, toss it with cornstarch before cooking.

Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the tofu and cook for 5-7 minutes until golden and crispy. Remove and set aside.

In the same pan, add the remaining oil. Add the garlic and ginger, sautéing for 1 minute until fragrant.

Add the bell pepper, carrot, zucchini, broccoli, and snow peas. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.

While the vegetables cook, whisk together the soy sauce, sesame oil, rice vinegar, and maple syrup in a small bowl.

Once the vegetables are ready, return the tofu to the pan and pour the sauce over the stir-fry. Toss to combine and heat through for an additional 2-3 minutes.

Serve the stir-fry over rice or noodles, garnished with sesame seeds and chopped green onions.

Vegetable Stir-Fry with Tofu

JUE

Essential Ingredients Selection

Creating Your Masterpiece

How to Make Vegetable Stir-Fry with Tofu

Vegetable Stir-Fry with Tofu

Ingredients

Instructions