How to Make the Perfect Tropical Green Smoothie

Prepare Ingredients

Wash the greens and measure out all ingredients.

Blend the Smoothie

Combine all ingredients in a blender and blend until smooth.

Serve & Enjoy

Pour into a glass, garnish with a lime wedge if desired, and enjoy!

Pro Tips for the Best Tropical Green Smoothie

For a sweeter smoothie, add a splash of maple syrup or honey.

Add protein powder for a post-workout boost.

If you prefer a thicker smoothie, reduce the amount of liquid or add more frozen fruits.

Tropical Green Smoothie

Name: Tropical Green Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup spinach or kale (fresh or frozen); 1/2 cup frozen mango; 1/2 cup frozen pineapple; 1 ripe banana; 1/2 cup coconut water; 1/2 cup almond milk (or other milk of choice); 1 tablespoon chia seeds or flaxseeds (optional); 1/2 tablespoon lime juice; 1/2 cup ice cubes

A vibrant and healthy smoothie with tropical fruits, leafy greens, and a refreshing coconut flavor, perfect for a morning boost.

Prep Time

5 Minutes

Cook Time

0 Minutes

Total Time

5 Minutes

Chef

JUE

Ingredients

Custard Cream

1 cup spinach or kale (fresh or frozen)

1/2 cup frozen mango

1/2 cup frozen pineapple

1 ripe banana

1/2 cup coconut water

1/2 cup almond milk (or other milk of choice)

1 tablespoon chia seeds or flaxseeds (optional)

1/2 tablespoon lime juice

1/2 cup ice cubes

Instructions

Add spinach or kale, frozen mango, pineapple, banana, coconut water, almond milk, lime juice, and ice cubes to a blender.

Blend on high speed until smooth and creamy.

Pour into a glass and enjoy immediately.

Tropical Green Smoothie

JUE

Essential Ingredients Selection

Creating Your Masterpiece

How to Make the Perfect Tropical Green Smoothie

Tropical Green Smoothie

Ingredients

Instructions