The Art of Perfect Keto Ricotta Meatballs with Low-Carb Italian Excellence

Perfect Keto Binding Mastery

Master the technique of using low-carb binders for ideal meatball texture without carbs.

Ricotta Integration Excellence

Learn the skill of incorporating ricotta for maximum creaminess and tenderness.

Italian Seasoning Perfection

Perfect the method of balancing fresh and dried herbs for authentic Italian flavor.

Meatball Forming Mastery

Master the art of shaping uniform meatballs that cook evenly and maintain structure.

Cooking Technique Strategy

Learn optimal cooking methods for achieving golden exterior and juicy interior.

Keto Cooking Mastery Secrets for Perfect Low-Carb Ricotta Meatball Creation

Ricotta Quality: Use whole milk ricotta for best texture and flavor - avoid low-fat versions.

Meat Ratio: 80/20 ground beef provides perfect fat content for juicy, tender meatballs.

Gentle Mixing: Don't overmix the meat mixture to prevent tough, dense meatballs.

Resting Time: Let mixture rest to allow psyllium husk to absorb moisture and bind properly.

Size Consistency: Use cookie scoop for uniform meatballs that cook evenly together.

Temperature Check: Internal temperature of 165°F ensures food safety and perfect doneness.

Tender Keto Ricotta Meatballs with Italian Herbs and Low-Carb Perfection

Name: Tender Keto Ricotta Meatballs with Italian Herbs and Low-Carb Perfection
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 24 meatballs
Cuisine: Italian
Ingredients: For the Perfect Meatball Base:; 1 lb ground beef (80/20 blend); 1 lb ground Italian sausage; 1 cup whole milk ricotta cheese; 2 large eggs; 1/2 cup grated Parmesan cheese; For the Italian Seasoning:; 3 cloves garlic, minced; 1/4 cup fresh basil, chopped; 2 tablespoons fresh parsley, chopped; 1 teaspoon dried oregano; 1 teaspoon dried Italian seasoning; 1 teaspoon salt; 1/2 teaspoon black pepper; For the Keto Binding:; 1/4 cup almond flour; 2 tablespoons psyllium husk powder; 1 tablespoon cream cheese, softened; For the Flavor Enhancement:; 1 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/4 teaspoon red pepper flakes; 1/4 teaspoon fennel seeds, crushed; For the Cooking Method:; 3 tablespoons olive oil; 2 tablespoons butter; For the Optional Sauce:; 2 cups sugar-free marinara sauce; 1/4 cup heavy cream; 2 tablespoons fresh basil

The ultimate low-carb comfort food featuring incredibly tender meatballs made with creamy ricotta cheese, seasoned ground meat, and aromatic Italian herbs. This keto-friendly masterpiece combines the richness of ricotta with perfectly spiced meat, creating unforgettable meatballs that are both satisfying and diet-compliant. This guilt-free comfort food elevates traditional meatballs to extraordinary heights while keeping carbs minimal, perfect for keto dieters, Italian food lovers, or any time you crave tender, flavorful meatballs without the carbs.

Prep Time

20 Minutes

Cook Time

25 Minutes

Total Time

45 Minutes

Chef

JUE

Ingredients

Custard Cream

For the Perfect Meatball Base:

1 lb ground beef (80/20 blend)

1 lb ground Italian sausage

1 cup whole milk ricotta cheese

2 large eggs

1/2 cup grated Parmesan cheese

For the Italian Seasoning:

3 cloves garlic, minced

1/4 cup fresh basil, chopped

2 tablespoons fresh parsley, chopped

1 teaspoon dried oregano

1 teaspoon dried Italian seasoning

1 teaspoon salt

1/2 teaspoon black pepper

For the Keto Binding:

1/4 cup almond flour

2 tablespoons psyllium husk powder

1 tablespoon cream cheese, softened

For the Flavor Enhancement:

1 teaspoon onion powder

1/2 teaspoon garlic powder

1/4 teaspoon red pepper flakes

1/4 teaspoon fennel seeds, crushed

For the Cooking Method:

3 tablespoons olive oil

2 tablespoons butter

For the Optional Sauce:

2 cups sugar-free marinara sauce

1/4 cup heavy cream

2 tablespoons fresh basil

For the Cheese Topping:

1/2 cup mozzarella cheese, shredded

1/4 cup Parmesan cheese, grated

For the Fresh Garnish:

Fresh basil leaves

Fresh parsley, chopped

Grated Parmesan cheese

For Special Equipment:

Large mixing bowl

Cookie scoop or spoon

Large skillet or baking sheet

Meat thermometer

Instructions

Preheat oven to 400°F if using baking method for cooking meatballs.

Line large baking sheet with parchment paper and lightly grease.

Combine ground beef and Italian sausage in large mixing bowl.

Add ricotta cheese, eggs, and grated Parmesan to meat mixture.

Mix in minced garlic, fresh basil, parsley, and all dried seasonings.

Sprinkle almond flour and psyllium husk over mixture for binding.

Add softened cream cheese, onion powder, garlic powder, and spices.

Gently mix all ingredients with hands until just combined, don't overmix.

Let mixture rest for 10 minutes to allow psyllium to absorb moisture.

Using cookie scoop or hands, form mixture into 24 uniform meatballs.

Place formed meatballs on prepared baking sheet, spacing evenly apart.

For oven method: bake for 20-25 minutes until golden and cooked through.

For stovetop method: heat olive oil and butter in large skillet.

Brown meatballs in batches, turning carefully to cook all sides evenly.

Cook for 15-20 minutes total until internal temperature reaches 165°F.

If using sauce, heat sugar-free marinara in large saucepan.

Stir heavy cream and fresh basil into warmed marinara sauce.

Add cooked meatballs to sauce and simmer for 5 minutes to blend flavors.

Alternatively, serve meatballs plain with sauce on the side.

Top with shredded mozzarella and Parmesan cheese if desired.

Garnish with fresh basil leaves and chopped parsley for color.

Serve hot over zucchini noodles, cauliflower rice, or shirataki noodles.

Store leftovers refrigerated for up to 4 days in covered container.

Freeze cooked meatballs for up to 3 months for future quick meals.

Reheat gently in sauce or microwave until heated through completely.

Tender Keto Ricotta Meatballs with Italian Herbs and Low-Carb Perfection

JUE

Essential Ingredients Selection

Creating Your Masterpiece

The Art of Perfect Keto Ricotta Meatballs with Low-Carb Italian Excellence

Tender Keto Ricotta Meatballs with Italian Herbs and Low-Carb Perfection

Ingredients

Instructions