How to Make Tasty Keto Jalapeno Bites

Pepper Preparation

Master the technique of hollowing jalapeños while preserving their structure for optimal filling capacity.

Filling Balance

Achieve the perfect cheese-to-spice ratio for maximum flavor without overwhelming heat.

Bacon Wrapping

Perfect the wrap technique to ensure bacon adheres throughout cooking while crisping evenly.

Temperature Management

Control baking temperature and timing to melt cheese completely while achieving perfect bacon crispness.

Baking Tips

Select jalapeños of similar size for even cooking.

For a milder version, soak the deseeded jalapeños in cold water for 30 minutes before stuffing.

Using a wire rack allows the bacon to crisp on all sides without getting soggy.

If you prefer extra spicy bites, leave some seeds and membrane in the jalapeños.

These can be prepared up to 24 hours ahead and refrigerated before baking.

For a make-ahead option, prepare and freeze uncooked bites for up to 1 month. Thaw in refrigerator before baking.

Try different cheeses like pepper jack or Monterey jack for flavor variations.

Tasty Keto Jalapeno Bites

Name: Tasty Keto Jalapeno Bites
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 24 bites
Cuisine: American, Mexican-Inspired, Keto
Ingredients: 12 medium jalapeño peppers; 8 oz cream cheese, softened; 1 cup sharp cheddar cheese, shredded; 2 green onions, finely chopped; 2 cloves garlic, minced; 1/2 tsp smoked paprika; 1/2 tsp ground cumin; 1/4 tsp black pepper; 1/4 tsp salt; 12 slices bacon, cut in half crosswise; Optional: 1/4 cup pork rinds, crushed (for extra crunch); Optional: 2 tbsp fresh cilantro, chopped (for garnish); For serving (optional):; 1/2 cup sour cream; 1 tbsp lime juice; 1 tsp chili powder

These Tasty Keto Jalapeno Bites deliver all the flavor of traditional jalapeño poppers without the carbs. Featuring fresh jalapeños stuffed with a savory cream cheese and cheddar filling, wrapped in crispy bacon, and baked to perfection, they make an irresistible low-carb appetizer that's sure to be the hit of any gathering or a satisfying snack for keto dieters.

Prep Time

20 Minutes

Cook Time

25 Minutes

Total Time

45 Minutes

Chef

JUE

Ingredients

Custard Cream

12 medium jalapeño peppers

8 oz cream cheese, softened

1 cup sharp cheddar cheese, shredded

2 green onions, finely chopped

2 cloves garlic, minced

1/2 tsp smoked paprika

1/2 tsp ground cumin

1/4 tsp black pepper

1/4 tsp salt

12 slices bacon, cut in half crosswise

Optional: 1/4 cup pork rinds, crushed (for extra crunch)

Optional: 2 tbsp fresh cilantro, chopped (for garnish)

For serving (optional):

1/2 cup sour cream

1 tbsp lime juice

1 tsp chili powder

Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and place a wire rack on top. Spray the rack lightly with cooking spray.

Cut each jalapeño in half lengthwise. Using a small spoon or knife, carefully remove the seeds and membranes. (Tip: wear gloves to prevent your hands from burning).

In a medium bowl, combine softened cream cheese, shredded cheddar, green onions, minced garlic, smoked paprika, cumin, black pepper, and salt. Mix until thoroughly combined.

If using crushed pork rinds, fold them into the cheese mixture now.

Spoon the cheese mixture into each jalapeño half, filling just to the top (don't overfill).

Wrap each stuffed jalapeño half with half a slice of bacon, starting at one end and wrapping around until covered. Secure with a toothpick if necessary.

Place the wrapped jalapeños on the prepared wire rack, cheese side up.

Bake for 20-25 minutes, until the bacon is crispy and the peppers are tender. For extra crispiness, broil for the last 1-2 minutes, watching carefully to prevent burning.

While the jalapeños are baking, prepare the optional dipping sauce by combining sour cream, lime juice, and chili powder in a small bowl.

Remove the bites from the oven and let cool for 5 minutes before serving.

Garnish with chopped cilantro if desired, and serve with the prepared dipping sauce.

Tasty Keto Jalapeno Bites

JUE

Essential Ingredients Selection

Creating Your Masterpiece

How to Make Tasty Keto Jalapeno Bites

Tasty Keto Jalapeno Bites

Ingredients

Instructions