Crafting the Ultimate Beverage

Base Preparation:

Begin by blending fresh fruits, yogurt, and honey until smooth. The mixture should have a creamy texture.

Flavor Infusion:

Slowly add spices or herbs of your choice, ensuring even distribution. This step enhances the depth of flavor.

Base Preparation:

Begin by blending fresh fruits, yogurt, and honey until smooth. The mixture should have a creamy texture.

Flavor Infusion:

Slowly add spices or herbs of your choice, ensuring even distribution. This step enhances the depth of flavor.

Base Preparation:

Begin by blending fresh fruits, yogurt, and honey until smooth. The mixture should have a creamy texture.

Baking Tips

For deeper flavor, toast whole spices like cumin and coriander seeds before grinding them

Allow the stew to rest for 10-15 minutes before serving to let the flavors develop even further

If using dried chickpeas instead of canned, soak them overnight and cook separately before adding to the stew

For a thicker stew, mash some of the chickpeas with the back of a spoon against the side of the pot

Add a splash of coconut milk at the end for a creamier texture and richer flavor

This stew tastes even better the next day, making it perfect for meal prep

For extra depth, add a tablespoon of tomato paste when cooking the spices

Fresh herbs added at the end significantly brighten the flavors of the stew

If you prefer a less chunky texture, use an immersion blender to partially blend the stew

Store leftovers in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months

Spiced Chickpea Stew

Name: Spiced Chickpea Stew
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Cuisine: Mediterranean, Middle Eastern-inspired
Ingredients: Main Ingredients:; 3 tablespoons olive oil; 1 large onion, diced; 4 cloves garlic, minced; 2 carrots, diced; 2 stalks celery, diced; 1 red bell pepper, diced; 2 teaspoons ground cumin; 1 teaspoon ground coriander; 1 teaspoon smoked paprika; 1/2 teaspoon ground turmeric; 1/4 teaspoon cayenne pepper (adjust to taste); 1/2 teaspoon cinnamon; 3 cans (15 oz each) chickpeas, drained and rinsed; 1 can (28 oz) crushed tomatoes; 4 cups vegetable broth; 2 bay leaves; 1 tablespoon lemon juice; 1 teaspoon salt (adjust to taste); 1/2 teaspoon black pepper; 2 cups fresh spinach, roughly chopped; For Serving (optional):; Fresh cilantro or parsley, chopped; Plain yogurt or coconut yogurt (for vegan option); Lemon wedges; Toasted pine nuts or sliced almonds; Warm flatbread, naan, or pita; Cooked quinoa or brown rice; Harissa paste for extra heat; Crumbled feta cheese (omit for vegan option)

This hearty Spiced Chickpea Stew combines tender chickpeas with aromatic spices, fresh vegetables, and rich tomato broth for a deeply satisfying meal. The medium-difficulty recipe requires proper spice blooming and simmering time to develop complex flavors and achieve the perfect texture. Made with protein-rich chickpeas, nourishing vegetables, and warming spices, this stew delivers a beautiful balance of savory, aromatic, and slightly spicy notes in every spoonful.

Prep Time

15 Minutes

Cook Time

35 Minutes

Total Time

50 Minutes

Chef

JUE

Ingredients

Custard Cream

Main Ingredients:

3 tablespoons olive oil

1 large onion, diced

4 cloves garlic, minced

2 carrots, diced

2 stalks celery, diced

1 red bell pepper, diced

2 teaspoons ground cumin

1 teaspoon ground coriander

1 teaspoon smoked paprika

1/2 teaspoon ground turmeric

1/4 teaspoon cayenne pepper (adjust to taste)

1/2 teaspoon cinnamon

3 cans (15 oz each) chickpeas, drained and rinsed

1 can (28 oz) crushed tomatoes

4 cups vegetable broth

2 bay leaves

1 tablespoon lemon juice

1 teaspoon salt (adjust to taste)

1/2 teaspoon black pepper

2 cups fresh spinach, roughly chopped

For Serving (optional):

Fresh cilantro or parsley, chopped

Plain yogurt or coconut yogurt (for vegan option)

Lemon wedges

Toasted pine nuts or sliced almonds

Warm flatbread, naan, or pita

Cooked quinoa or brown rice

Harissa paste for extra heat

Crumbled feta cheese (omit for vegan option)

Equipment:

Large Dutch oven or heavy-bottomed pot

Wooden spoon or heat-resistant spatula

Measuring cups and spoons

Can opener

Cutting board and knife

Ladle for serving

Instructions

Heat olive oil in a large Dutch oven or pot over medium heat until shimmering.

Add the diced onion and cook for 4-5 minutes until softened and translucent.

Add the minced garlic, carrots, celery, and bell pepper. Cook for another 5 minutes, stirring occasionally, until vegetables begin to soften.

Add all the spices (cumin, coriander, smoked paprika, turmeric, cayenne, and cinnamon). Cook for 1-2 minutes, stirring constantly, until fragrant. This blooms the spices and enhances their flavor.

Add the drained chickpeas, crushed tomatoes, vegetable broth, and bay leaves. Stir to combine, then bring to a boil.

Reduce heat to low, cover partially, and simmer for 25-30 minutes, stirring occasionally, until the stew has thickened slightly and flavors have melded.

Remove bay leaves. Add lemon juice, salt, and pepper. Taste and adjust seasonings as needed.

Stir in the chopped spinach and cook for an additional 2-3 minutes until wilted.

Remove from heat and let stand for 5 minutes before serving.

Ladle the stew into bowls and garnish with your choice of toppings, such as fresh herbs, a dollop of yogurt, toasted nuts, or a drizzle of olive oil.

Spiced Chickpea Stew

JUE

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Crafting the Ultimate Beverage

Spiced Chickpea Stew

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