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Delicious Low Calorie Chicken Salad Cucumber Roll Ups with Fresh Herbs

Looking for a light yet satisfying dish? These Low Calorie Chicken Salad Cucumber Roll Ups are the perfect solution! Made with tender shredded chicken, creamy Greek yogurt, crisp cucumbers, zesty lemon juice, and a medley of fresh herbs, this recipe is a delightful balance of flavors—from savory to tangy

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Delicious Low Calorie Chicken Salad Cucumber Roll Ups with Fresh Herbs
Chef profile

JUE

Enjoy home-cooked meals made with love and shared from a family kitchen.

Chef's Essential Tips

Essential Ingredients Selection

Creating Your Masterpiece

Enjoying Your Dish:
Finally, enjoy these delightful roll ups as an appetizer or a light meal. Their refreshing flavors and textures make them a versatile dish suitable for many occasions.
Storage Best Practices:
If you have leftovers, store them in an airtight container in the refrigerator. Keeping the filling separate from the cucumber until just before serving will help maintain the crunch.
Serving Presentation:
When plating, arrange the roll ups neatly on a platter. For an appealing touch, sprinkle with fresh herbs or sesame seeds. This enhances not only the look but also the flavor.
Chilling for Firmness:
After rolling, refrigerate the cucumber roll ups for about 10 minutes. This step is important as it helps the rolling hold together and the flavors meld.
Rolling Technique:
Start from the end with the filling and roll it tightly but gently. This technique is crucial for maintaining the shape of the roll up. Ensuring the seam is on the bottom will keep everything secure.
Filling the Roll Ups:
Spoon the chicken salad onto the cucumber strips but avoid overfilling. This allows for easier rolling and prevents any spillage. Add a few slices of tomatoes right on top for an additional flavor boost.
Layering Ingredients:
Begin with a layer of lettuce on the cucumber strip to provide structure and prevent sogginess. This helps keep the chicken salad firmly in place while adding extra crunch.
Preparing the Cucumber:
Using a vegetable peeler or mandoline, slice the cucumber into long strips. This technique helps ensure even thickness, making them easier to roll. The strips should be about 1/8 inch thick to maintain flexibility.
Mixing the Chicken Salad:
The first step is to combine all the salad ingredients in a bowl. Using shredded chicken ensures easy mixing and a uniform texture. The Greek yogurt should be added gradually to reach your desired creaminess.
Delicious Low Calorie Chicken Salad Cucumber Roll Ups with Fresh Herbs

The Complete Guide to Mastering Low Calorie Chicken Salad Cucumber Roll Ups

Enjoying Your Dish:
Finally, enjoy these delightful roll ups as an appetizer or a light meal. Their refreshing flavors and textures make them a versatile dish suitable for many occasions.
Storage Best Practices:
If you have leftovers, store them in an airtight container in the refrigerator. Keeping the filling separate from the cucumber until just before serving will help maintain the crunch.
Serving Presentation:
When plating, arrange the roll ups neatly on a platter. For an appealing touch, sprinkle with fresh herbs or sesame seeds. This enhances not only the look but also the flavor.
Chilling for Firmness:
After rolling, refrigerate the cucumber roll ups for about 10 minutes. This step is important as it helps the rolling hold together and the flavors meld.
Rolling Technique:
Start from the end with the filling and roll it tightly but gently. This technique is crucial for maintaining the shape of the roll up. Ensuring the seam is on the bottom will keep everything secure.
Filling the Roll Ups:
Spoon the chicken salad onto the cucumber strips but avoid overfilling. This allows for easier rolling and prevents any spillage. Add a few slices of tomatoes right on top for an additional flavor boost.
Layering Ingredients:
Begin with a layer of lettuce on the cucumber strip to provide structure and prevent sogginess. This helps keep the chicken salad firmly in place while adding extra crunch.
Preparing the Cucumber:
Using a vegetable peeler or mandoline, slice the cucumber into long strips. This technique helps ensure even thickness, making them easier to roll. The strips should be about 1/8 inch thick to maintain flexibility.
Mixing the Chicken Salad:
The first step is to combine all the salad ingredients in a bowl. Using shredded chicken ensures easy mixing and a uniform texture. The Greek yogurt should be added gradually to reach your desired creaminess.
Pro Chef Secrets for the Perfect Roll Ups
Romaine and butter lettuce are great alternatives to regular lettuce leaves for added texture.
Pair these roll ups with a side of fresh fruit or a light soup for a complete meal.
If preparing in advance, keep the chicken salad and cucumber strips separate until just before serving to prevent sogginess.
Arrange the roll ups on a plate with a sprinkle of sesame seeds or fresh herbs for an inviting presentation.
Delicious Low Calorie Chicken Salad Cucumber Roll Ups with Fresh Herbs

Delicious Low Calorie Chicken Salad Cucumber Roll Ups with Fresh Herbs

Looking for a light yet satisfying dish? These Low Calorie Chicken Salad Cucumber Roll Ups are the perfect solution! Made with tender shredded chicken, creamy Greek yogurt, crisp cucumbers, zesty lemon juice, and a medley of fresh herbs, this recipe is a delightful balance of flavors—from savory to tangy. Each bite combines the crunch of fresh cucumbers with the smooth texture of the chicken salad, creating a refreshing treat. Perfect for summer picnics, a quick lunch at the office, or elegant appetizers at your next gathering, these roll ups are a guilt-free way to indulge. They’re not just about taste; they evoke feelings of lightness and satisfaction, making them a go-to for anyone aiming for healthier choices without sacrificing flavor. So roll up something special and enjoy a dish that will leave you feeling fabulous!

Delicious Low Calorie Chicken Salad Cucumber Roll Ups with Fresh Herbs
Prep Time
20 Minutes
Cook Time
0 Minutes
Total Time
20 Minutes
Chef
JUE
Category
Appetizer
Difficulty
Easy
Cuisine
American
Yield
4 servings
Dietary
Gluten-Free
★ ★ ★ ★ ★
0% Complete

Ingredients

For the Chicken Salad:
01
2 cups cooked, shredded chicken breast (preferably poached or rotisserie for convenience)
02
1/2 cup Greek yogurt (for creaminess with fewer calories)
03
1/4 cup diced celery (for crunch and flavor)
04
2 tablespoons fresh dill (adds a refreshing herbaceous note)
05
1 tablespoon lemon juice (for a tangy brightness)
06
1 teaspoon Dijon mustard (adds a subtle kick)
07
Salt and pepper to taste
For the Roll Ups:
08
1 large cucumber (cut into long strips with a vegetable peeler or mandoline)
09
1/4 cup sliced cherry tomatoes (for a pop of color and sweetness)
10
Lettuce leaves (for added crunch and nutrition)
11
Optional: additional herbs for garnish

Instructions

01
Step 1: In a mixing bowl, combine the shredded chicken breast, Greek yogurt, diced celery, fresh dill, lemon juice, and Dijon mustard. Mix until well combined and creamy.
02
Step 2: Season the chicken salad mixture with salt and pepper to taste. Adjust the seasoning according to your preference.
03
Step 3: Prepare the cucumber by cutting it lengthwise into thin strips using a vegetable peeler or mandoline. Aim for about 1/8 inch thick for easy rolling.
04
Step 4: Lay your cucumber strips flat on a clean surface. Ensure they are somewhat dry to help the filling adhere better.
05
Step 5: Place a lettuce leaf on each cucumber strip for added crunch and structure. Be careful not to overlap the leaves.
06
Step 6: Spoon a portion of the chicken salad mixture onto one end of each cucumber strip, making sure not to overfill.
07
Step 7: Add a few slices of cherry tomatoes on top of the chicken salad for extra flavor and color.
08
Step 8: Carefully roll the cucumber strips tightly from the filled end to the other end, securing the filling inside.
09
Step 9: Place the roll ups seam-side down on a platter to hold them together.
10
Step 10: Continue until all cucumber strips are filled and rolled. Optionally, garnish with extra herbs.
11
Step 11: Chill the roll ups in the refrigerator for about 10 minutes to firm up before serving.
12
Step 12: Serve these refreshing roll ups as a light appetizer or a healthy snack!
13
Step 13: Enjoy these delightful bites at your next gathering or as a quick meal on the go.
14
Step 14: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
15
Step 15: Delve into the vibrant flavors and textures of these low calorie roll ups!