The Art of Ultimate High-Protein Steak and Shrimp Stir-Fry Perfection

Perfect Protein Preparation Technique

Master the skill of properly slicing, marinating, and cooking both steak and shrimp to perfection.

High-Heat Stir-Fry Mastery

Learn the technique of maintaining optimal heat and timing for authentic wok hei flavor.

Vegetable Texture Control

Perfect the method of achieving crisp-tender vegetables that retain color and nutrients.

Sauce Integration Excellence

Master the art of timing sauce addition and achieving proper consistency and coating.

Professional Plating Strategy

Learn optimal garnishing and serving techniques for restaurant-quality presentation.

Professional Stir-Fry Mastery Secrets for Perfect Protein and Vegetable Balance

High Heat Essential: Wok hei (breath of the wok) requires maximum heat for authentic stir-fry flavor.

Protein Timing: Don't overcook proteins - they continue cooking from residual heat when combined.

Prep Everything First: Stir-frying happens fast, so have all ingredients ready before starting.

Dry Ingredients: Pat proteins dry to achieve proper searing rather than steaming effect.

Sauce Balance: Taste and adjust sauce sweetness, saltiness, and acidity to personal preference.

Vegetable Texture: Keep vegetables crisp-tender for best texture and nutritional value retention.

High-Protein Steak and Shrimp Stir-Fry with Fresh Vegetables and Savory Asian Sauce

Name: High-Protein Steak and Shrimp Stir-Fry with Fresh Vegetables and Savory Asian Sauce
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 4 servings
Cuisine: Asian
Ingredients: For the Premium Proteins:; 1 lb sirloin steak, sliced thin against grain; 1 lb large shrimp, peeled and deveined; 2 tablespoons cornstarch; 1 teaspoon salt; For the Marinade Base:; 3 tablespoons soy sauce; 2 tablespoons rice wine or dry sherry; 1 tablespoon sesame oil; 2 teaspoons fresh ginger, minced; For the Fresh Vegetables:; 2 bell peppers, sliced; 1 large onion, sliced; 8 oz snap peas; 8 oz mushrooms, sliced; For the Aromatic Base:; 4 cloves garlic, minced; 2 tablespoons fresh ginger, minced; 3 green onions, chopped; 2 tablespoons vegetable oil; For the Savory Sauce:; 1/4 cup low-sodium soy sauce; 3 tablespoons oyster sauce; 2 tablespoons rice vinegar; 1 tablespoon brown sugar; For the Flavor Enhancers:; 2 teaspoons sesame oil; 1 teaspoon red pepper flakes; 1/4 teaspoon white pepper; 2 tablespoons fresh cilantro

The ultimate high-protein stir-fry featuring tender beef steak and succulent shrimp combined with crisp fresh vegetables in a savory Asian-inspired sauce. This restaurant-quality dish delivers exceptional protein content while maintaining authentic stir-fry flavors and textures. Perfect for fitness enthusiasts, busy weeknight dinners, or anyone seeking a nutritious meal that doesn't compromise on taste, this recipe combines premium ingredients with traditional stir-fry techniques to create a satisfying, healthy dinner that's ready in minutes.

Prep Time

20 Minutes

Cook Time

12 Minutes

Total Time

32 Minutes

Chef

JUE

Ingredients

Custard Cream

For the Premium Proteins:

1 lb sirloin steak, sliced thin against grain

1 lb large shrimp, peeled and deveined

2 tablespoons cornstarch

1 teaspoon salt

For the Marinade Base:

3 tablespoons soy sauce

2 tablespoons rice wine or dry sherry

1 tablespoon sesame oil

2 teaspoons fresh ginger, minced

For the Fresh Vegetables:

2 bell peppers, sliced

1 large onion, sliced

8 oz snap peas

8 oz mushrooms, sliced

For the Aromatic Base:

4 cloves garlic, minced

2 tablespoons fresh ginger, minced

3 green onions, chopped

2 tablespoons vegetable oil

For the Savory Sauce:

1/4 cup low-sodium soy sauce

3 tablespoons oyster sauce

2 tablespoons rice vinegar

1 tablespoon brown sugar

For the Flavor Enhancers:

2 teaspoons sesame oil

1 teaspoon red pepper flakes

1/4 teaspoon white pepper

2 tablespoons fresh cilantro

For the Thickening Agent:

2 tablespoons cornstarch

3 tablespoons cold water

1 teaspoon chicken broth

For the Garnish:

2 tablespoons sesame seeds

4 lime wedges

Fresh cilantro sprigs

Sliced red chilies (optional)

For the Rice Option:

4 cups cooked jasmine rice

2 cups cooked brown rice (healthier option)

For Special Equipment:

Large wok or heavy skillet

Sharp knife for slicing

Mixing bowls

Tongs or spatula

Instructions

Slice steak thinly against the grain for maximum tenderness.

Pat shrimp completely dry and season with salt and cornstarch.

Marinate steak slices in soy sauce, rice wine, and sesame oil for 15 minutes.

Prepare all vegetables by washing, trimming, and slicing uniformly.

Mix sauce ingredients in small bowl and whisk until sugar dissolves.

Combine cornstarch and cold water to create slurry for thickening.

Heat wok or large skillet over highest heat until smoking hot.

Add oil and swirl to coat the entire cooking surface evenly.

Cook marinated steak in single layer for 2-3 minutes until seared.

Remove steak to plate and immediately add shrimp to hot pan.

Stir-fry shrimp for 2-3 minutes until pink and just cooked through.

Remove shrimp and add more oil if needed for vegetables.

Stir-fry onions and bell peppers for 2-3 minutes until crisp-tender.

Add garlic, ginger, snap peas, and mushrooms, cook 2 minutes more.

Return steak and shrimp to wok, toss everything together briefly.

Pour prepared sauce over mixture and stir to coat evenly.

Add cornstarch slurry gradually while stirring until sauce thickens.

Remove from heat and drizzle with sesame oil for finishing touch.

Garnish with green onions, cilantro, and sesame seeds before serving.

Serve immediately over rice or enjoy as low-carb option without rice.

Provide lime wedges and additional soy sauce on the side.

High-Protein Steak and Shrimp Stir-Fry with Fresh Vegetables and Savory Asian Sauce

JUE

Essential Ingredients Selection

Creating Your Masterpiece

The Art of Ultimate High-Protein Steak and Shrimp Stir-Fry Perfection

High-Protein Steak and Shrimp Stir-Fry with Fresh Vegetables and Savory Asian Sauce

Ingredients

Instructions