How to Master Therapeutic Smoothie Creation

Probiotic Preservation

Temperature management techniques maintaining live culture viability.

Texture Engineering

Precision blending creating smooth consistency despite fiber-rich ingredients.

Component Synergy

Strategic ingredient pairing maximizing bioavailability of therapeutic compounds.

Flavor Balancing

Careful masking of medicinal notes while enhancing natural sweetness.

Baking Tips

Use frozen green banana chunks for a colder, thicker smoothie without diluting with ice

For maximum probiotic benefits, ensure kefir and yogurt are fresh and contain live cultures

Start with less ginger and turmeric if you're sensitive to strong flavors, then gradually increase

The black pepper significantly increases turmeric absorption - don't skip it

Aloe vera should be pure inner leaf gel formulated for consumption, not skin care products

This smoothie can be made the night before, but some probiotic benefits may diminish

For extra fiber, add 1 tablespoon of psyllium husk (but increase water accordingly)

If using protein powder, choose an unflavored or vanilla pea protein to avoid disrupting the gut benefits

Gut Smoothie Power

Name: Gut Smoothie Power
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: Health Food
Ingredients: For the Probiotic Base:; 1 cup plain kefir (or coconut kefir for dairy-free); 1/4 cup Greek yogurt (or dairy-free yogurt alternative); 2 tablespoons apple cider vinegar with the mother; For the Prebiotic Fiber Mix:; 1 green banana (or 2 tablespoons green banana flour); 1 tablespoon ground flaxseed; 1 tablespoon chia seeds; 1 tablespoon inulin powder (or jerusalem artichoke powder); For Digestive Soothers:; 1-inch piece fresh ginger, peeled; 1/2 teaspoon ground turmeric; 1 tablespoon raw honey (or maple syrup for vegan option); 1 tablespoon aloe vera gel (inner leaf, food grade); Pinch of black pepper (to activate turmeric); For Flavor and Nutrition Boosters:; 1/2 cup frozen blueberries; 1/2 cup spinach leaves; 1/4 avocado; 1/4 cup cucumber, chopped; 1 tablespoon lemon juice; 1/2 teaspoon cinnamon; For Garnish and Texture (optional):; 1 tablespoon pumpkin seeds; 1 teaspoon bee pollen (omit for vegan option); Fresh mint leaves; Coconut flakes

This Gut Smoothie Power recipe combines probiotics, prebiotics, and anti-inflammatory ingredients for optimal digestive health. Featuring a blend of fermented dairy, fiber-rich fruits, and gut-soothing additions, this nutrient-dense smoothie supports your microbiome while tasting delicious. The medium-difficulty recipe requires some preparation of specialized ingredients but rewards with a creamy, satisfying drink that balances therapeutic benefits with great flavor.

Prep Time

15 Minutes

Cook Time

0 Minutes

Total Time

15 Minutes

Chef

JUE

Ingredients

Custard Cream

For the Probiotic Base:

1 cup plain kefir (or coconut kefir for dairy-free)

1/4 cup Greek yogurt (or dairy-free yogurt alternative)

2 tablespoons apple cider vinegar with the mother

For the Prebiotic Fiber Mix:

1 green banana (or 2 tablespoons green banana flour)

1 tablespoon ground flaxseed

1 tablespoon chia seeds

1 tablespoon inulin powder (or jerusalem artichoke powder)

For Digestive Soothers:

1-inch piece fresh ginger, peeled

1/2 teaspoon ground turmeric

1 tablespoon raw honey (or maple syrup for vegan option)

1 tablespoon aloe vera gel (inner leaf, food grade)

Pinch of black pepper (to activate turmeric)

For Flavor and Nutrition Boosters:

1/2 cup frozen blueberries

1/2 cup spinach leaves

1/4 avocado

1/4 cup cucumber, chopped

1 tablespoon lemon juice

1/2 teaspoon cinnamon

For Garnish and Texture (optional):

1 tablespoon pumpkin seeds

1 teaspoon bee pollen (omit for vegan option)

Fresh mint leaves

Coconut flakes

Instructions

Preparation: Soak chia seeds and ground flaxseed in 3 tablespoons of water for 10 minutes to create a gel-like consistency.

Add the probiotic base ingredients to a high-powered blender: kefir, yogurt, and apple cider vinegar.

Add the prebiotic fiber mix: green banana (or green banana flour), soaked flaxseed and chia seed mixture, and inulin powder.

Add the digestive soothers: ginger, turmeric, honey, aloe vera gel, and black pepper.

Add the flavor and nutrition boosters: blueberries, spinach, avocado, cucumber, lemon juice, and cinnamon.

Blend on high speed for 60-90 seconds until completely smooth and creamy. If too thick, add 2-4 tablespoons of filtered water and blend again.

Taste and adjust sweetness if needed with additional honey or maple syrup.

Pour into glasses and top with optional garnishes: pumpkin seeds, bee pollen, fresh mint leaves, and coconut flakes.

For best probiotic benefits, serve immediately.

Gut Smoothie Power

JUE

Essential Ingredients Selection

Creating Your Masterpiece

How to Master Therapeutic Smoothie Creation

Gut Smoothie Power

Ingredients

Instructions