The Art of Perfect Mediterranean Lemon-Dill Chicken Bowl Creation and Healthy Assembly

Perfect Chicken Marination Mastery

Master the technique of infusing chicken with bright Mediterranean flavors through proper marinating.

Tzatziki Sauce Excellence

Learn the skill of creating authentic, creamy Greek yogurt sauce with proper cucumber preparation.

Fresh Salad Balance

Perfect the method of combining vegetables with proper seasoning and dressing distribution.

Quinoa Cooking Technique

Master the art of achieving fluffy, flavorful quinoa that serves as perfect bowl foundation.

Bowl Assembly Strategy

Learn optimal layering and presentation techniques for beautiful, balanced Mediterranean bowls.

Mediterranean Bowl Mastery Secrets for Fresh, Healthy, Restaurant-Quality Results

Chicken Choice: Thighs stay more tender and flavorful than breasts in this preparation.

Cucumber Prep: Remove excess moisture from grated cucumber to prevent watery tzatziki.

Quinoa Texture: Use broth instead of water for more flavorful, fluffy quinoa base.

Marination Time: Longer marinating creates more flavorful, tender chicken results.

Assembly Order: Build bowls systematically for best presentation and flavor distribution.

Meal Prep: Components can be prepared separately and assembled when ready to eat.

Fresh Mediterranean Lemon-Dill Chicken Bowls with Greek-Inspired Vegetables and Herbs

Name: Fresh Mediterranean Lemon-Dill Chicken Bowls with Greek-Inspired Vegetables and Herbs
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 bowls
Cuisine: Mediterranean
Ingredients: For the Lemon-Dill Chicken:; 1.5 lbs boneless, skinless chicken thighs; 1/4 cup olive oil; 1/4 cup fresh lemon juice; 2 tablespoons fresh dill, chopped; For the Chicken Marinade:; 3 cloves garlic, minced; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; For the Quinoa Base:; 1 cup quinoa, rinsed; 2 cups chicken broth; 1 tablespoon olive oil; 1/2 teaspoon salt; For the Cucumber-Tomato Salad:; 2 large cucumbers, diced; 2 cups cherry tomatoes, halved; 1/2 red onion, thinly sliced; 1/4 cup kalamata olives, pitted; For the Tzatziki Sauce:; 1 cup Greek yogurt; 1 cucumber, grated and drained; 2 cloves garlic, minced; 2 tablespoons fresh dill; For the Salad Dressing:; 3 tablespoons olive oil; 2 tablespoons red wine vinegar; 1 teaspoon dried oregano; 1/2 teaspoon salt

The ultimate Mediterranean lemon-dill chicken bowls featuring tender marinated chicken, fresh cucumber-tomato salad, creamy tzatziki, fluffy quinoa, and vibrant Mediterranean vegetables. These healthy, colorful bowls combine lean protein with fresh herbs, tangy lemon, aromatic dill, and traditional Greek flavors, creating a complete nutritious meal with bright flavors, satisfying textures, and beautiful presentation that delivers an authentic Mediterranean dining experience perfect for meal prep, healthy lunches, or any time you crave fresh, wholesome ingredients bursting with sunny Mediterranean sunshine.

Prep Time

25 Minutes

Cook Time

20 Minutes

Total Time

45 Minutes

Chef

JUE

Ingredients

Custard Cream

For the Lemon-Dill Chicken:

1.5 lbs boneless, skinless chicken thighs

1/4 cup olive oil

1/4 cup fresh lemon juice

2 tablespoons fresh dill, chopped

For the Chicken Marinade:

3 cloves garlic, minced

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

For the Quinoa Base:

1 cup quinoa, rinsed

2 cups chicken broth

1 tablespoon olive oil

1/2 teaspoon salt

For the Cucumber-Tomato Salad:

2 large cucumbers, diced

2 cups cherry tomatoes, halved

1/2 red onion, thinly sliced

1/4 cup kalamata olives, pitted

For the Tzatziki Sauce:

1 cup Greek yogurt

1 cucumber, grated and drained

2 cloves garlic, minced

2 tablespoons fresh dill

For the Salad Dressing:

3 tablespoons olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

1/2 teaspoon salt

For the Feta Component:

1/2 cup feta cheese, crumbled

2 tablespoons pine nuts, toasted

For the Fresh Herbs:

1/4 cup fresh parsley, chopped

2 tablespoons fresh mint, chopped

Lemon wedges for serving

For the Vegetable Medley:

1 red bell pepper, diced

1/2 cup sun-dried tomatoes

1/4 cup roasted red peppers

For Special Equipment:

Grill pan or skillet

Fine mesh strainer

Large mixing bowls

Serving bowls

Instructions

Combine olive oil, lemon juice, dill, garlic, oregano, salt, and pepper for marinade.

Marinate chicken thighs in mixture for at least 30 minutes or up to 4 hours.

Rinse quinoa in fine mesh strainer until water runs clear.

Cook quinoa in chicken broth with olive oil and salt until fluffy, about 15 minutes.

Let cooked quinoa cool and fluff with fork, set aside.

For tzatziki, grate cucumber and squeeze out excess moisture with clean towel.

Mix Greek yogurt with drained cucumber, garlic, dill, and pinch of salt.

Refrigerate tzatziki while preparing other components for flavors to meld.

Dice cucumbers and halve cherry tomatoes for fresh salad component.

Combine cucumber, tomatoes, red onion, and olives in large bowl.

Whisk together olive oil, vinegar, oregano, and salt for dressing.

Toss vegetable salad with dressing and let marinate while cooking chicken.

Heat grill pan or large skillet over medium-high heat until hot.

Remove chicken from marinade and cook 6-7 minutes per side until done.

Let chicken rest 5 minutes, then slice into strips for serving.

Toast pine nuts in dry skillet for 2-3 minutes until golden and fragrant.

Assemble bowls starting with quinoa base in each serving bowl.

Top with cucumber-tomato salad, sliced chicken, and crumbled feta cheese.

Add dollop of tzatziki sauce and sprinkle with toasted pine nuts.

Garnish with fresh parsley, mint, and serve with lemon wedges.

Drizzle with extra olive oil and season with pepper if desired.

Fresh Mediterranean Lemon-Dill Chicken Bowls with Greek-Inspired Vegetables and Herbs

JUE

Essential Ingredients Selection

Creating Your Masterpiece

The Art of Perfect Mediterranean Lemon-Dill Chicken Bowl Creation and Healthy Assembly

Fresh Mediterranean Lemon-Dill Chicken Bowls with Greek-Inspired Vegetables and Herbs

Ingredients

Instructions