Crafting the Ultimate Beverage

Base Preparation:

Begin by blending fresh fruits, yogurt, and honey until smooth. The mixture should have a creamy texture.

Flavor Infusion:

Slowly add spices or herbs of your choice, ensuring even distribution. This step enhances the depth of flavor.

Base Preparation:

Begin by blending fresh fruits, yogurt, and honey until smooth. The mixture should have a creamy texture.

Flavor Infusion:

Slowly add spices or herbs of your choice, ensuring even distribution. This step enhances the depth of flavor.

Base Preparation:

Begin by blending fresh fruits, yogurt, and honey until smooth. The mixture should have a creamy texture.

Baking Tips

Slightly undercook the chicken then let it rest to prevent dryness - it will continue cooking with residual heat

Toast the assembled wrap briefly in a dry skillet to add extra crunch and help seal it shut

Place ingredients in the center of the tortilla, not too close to the edges, to make rolling easier

Double wrap in parchment paper then foil if taking wraps to-go to maintain freshness and structure

For meal prep, keep wet ingredients (sauce, tomatoes, sour cream) separate until ready to assemble

Use large, fresh tortillas at room temperature to prevent tearing when rolling

Layer ingredients strategically - place lettuce first to prevent the tortilla from getting soggy

Add the crushed chips last moment before rolling to maintain maximum crunch

For extra-large wraps, use burrito-size (12-inch) tortillas instead of standard size

When slicing chicken, cut against the grain for the most tender texture

Crunchy Chicken Wrap

Name: Crunchy Chicken Wrap
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 wraps
Cuisine: American, Fusion
Ingredients: Main Ingredients:; 4 large flour tortillas (10-inch size); 1 pound boneless, skinless chicken breasts; 2 tablespoons olive oil; 2 teaspoons taco seasoning or cajun seasoning; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon black pepper; 1/4 teaspoon salt; 1 cup shredded romaine or iceberg lettuce; 1 large tomato, diced; 1/2 red onion, thinly sliced; 1 avocado, sliced; 1/2 cup shredded cheddar or Mexican blend cheese; 1/4 cup sour cream; 1/4 cup fresh cilantro, chopped; 1 cup crushed tortilla chips or corn chips; 1/4 cup sliced pickled jalapeños (optional); For the Sauce:; 1/3 cup mayonnaise; 2 tablespoons hot sauce (adjust to taste); 1 tablespoon lime juice; 1 teaspoon honey; 1/2 teaspoon smoked paprika; Optional Add-ins:; 1/2 cup black beans, rinsed and drained; 1/2 cup corn kernels; 1/4 cup pickled red onions; 1/4 cup sliced black olives; 2 tablespoons ranch dressing

This satisfying Crunchy Chicken Wrap combines tender, seasoned chicken with fresh vegetables and a perfect textural contrast of crispy elements. The medium-difficulty recipe requires proper chicken preparation, careful layering techniques, and tight rolling methods to achieve a well-structured wrap that holds together while delivering a satisfying crunch in every bite. Made with protein-rich chicken, fresh vegetables, and complementary condiments, these wraps deliver a beautiful balance of savory flavors, creamy elements, and satisfying crunch that makes for an ideal handheld meal.

Prep Time

20 Minutes

Cook Time

15 Minutes

Total Time

35 Minutes

Chef

JUE

Ingredients

Custard Cream

Main Ingredients:

4 large flour tortillas (10-inch size)

1 pound boneless, skinless chicken breasts

2 tablespoons olive oil

2 teaspoons taco seasoning or cajun seasoning

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon black pepper

1/4 teaspoon salt

1 cup shredded romaine or iceberg lettuce

1 large tomato, diced

1/2 red onion, thinly sliced

1 avocado, sliced

1/2 cup shredded cheddar or Mexican blend cheese

1/4 cup sour cream

1/4 cup fresh cilantro, chopped

1 cup crushed tortilla chips or corn chips

1/4 cup sliced pickled jalapeños (optional)

For the Sauce:

1/3 cup mayonnaise

2 tablespoons hot sauce (adjust to taste)

1 tablespoon lime juice

1 teaspoon honey

1/2 teaspoon smoked paprika

Optional Add-ins:

1/2 cup black beans, rinsed and drained

1/2 cup corn kernels

1/4 cup pickled red onions

1/4 cup sliced black olives

2 tablespoons ranch dressing

1/4 cup crispy fried onions

1/4 cup coleslaw mix for extra crunch

Equipment:

Skillet or grill pan

Cutting board and knife

Mixing bowls

Measuring cups and spoons

Meat thermometer

Aluminum foil or parchment paper for wrapping

Instructions

Prepare the chicken: Pound chicken breasts to even thickness (about 1/2 inch). Season with taco seasoning, garlic powder, onion powder, salt, and pepper on both sides.

Heat olive oil in a skillet over medium-high heat. Cook chicken for 5-7 minutes per side until golden brown and internal temperature reaches 165°F (74°C).

Remove chicken from heat and let rest for 5 minutes. Slice into thin strips across the grain.

Prepare the sauce: In a small bowl, whisk together mayonnaise, hot sauce, lime juice, honey, and smoked paprika until smooth. Adjust seasoning to taste.

Warm tortillas slightly in a dry skillet or microwave for 10-15 seconds to make them more pliable.

Assemble the wraps: Lay a tortilla flat and spread about 1 tablespoon of the sauce across the center, leaving a 2-inch border around the edges.

Layer ingredients in the center of each tortilla in this order: lettuce, chicken strips, tomatoes, red onion, avocado slices, cheese, and cilantro.

Add a dollop of sour cream and sprinkle generously with crushed tortilla chips for the essential crunch. Add jalapeños if using.

To fold: Fold the bottom edge up over the filling, then fold in the sides. Roll tightly from the bottom up, tucking in the sides as you go, creating a tight cylinder.

Optional: Secure with toothpicks or wrap tightly in foil or parchment paper. For extra crunch, toast the finished wrap briefly in a dry skillet, seam side down first.

Crunchy Chicken Wrap

JUE

Essential Ingredients Selection

Creating Your Masterpiece

Crafting the Ultimate Beverage

Crunchy Chicken Wrap

Ingredients

Instructions