How to Make Crispy High Protein Waffles

Prepare Dry and Wet Mixtures

Create separate mixtures to ensure proper ingredient integration.

Whip Egg Whites

Incorporate air for maximum fluffiness and structure.

Gentle Folding

Carefully combine components to maintain airiness.

Proper Cooking Technique

Cook at the right temperature and timing for the perfect crispy exterior.

Baking Tips

For maximum crispiness, don't stack the waffles as they come off the iron - place them in a single layer in the warm oven instead.

Choose a protein powder with a flavor you enjoy as it will impact the final taste of your waffles.

Make sure your waffle iron is properly preheated before adding batter to ensure crispy exteriors.

For meal prep, cool waffles completely, then freeze with parchment paper between each waffle. Reheat in a toaster for quick breakfasts.

For a dairy-free version, use plant-based protein powder, dairy-free yogurt, and plant milk.

Crispy High Protein Waffles

Name: Crispy High Protein Waffles
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings (8 waffles)
Cuisine: American, Fitness
Ingredients: 1 cup all-purpose flour (or gluten-free flour blend); 1/2 cup vanilla protein powder (whey or plant-based); 2 tablespoons ground flaxseed; 1 tablespoon baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 1 teaspoon ground cinnamon; 3 large eggs, separated; 1 cup Greek yogurt (plain, 2% or whole milk); 3/4 cup unsweetened almond milk (or milk of choice); 2 tablespoons pure maple syrup or honey; 2 tablespoons melted coconut oil or butter, plus more for waffle iron; 1 teaspoon pure vanilla extract; 1/4 teaspoon cream of tartar (optional, helps stabilize egg whites); 1 tablespoon cornstarch (for extra crispiness); Fresh berries, sliced banana, or fruit of choice for serving; Additional Greek yogurt or nut butter for topping; Extra maple syrup for serving (optional)

These golden, crispy-on-the-outside, fluffy-on-the-inside waffles pack an impressive protein punch without sacrificing flavor or texture. Perfect for fitness enthusiasts and health-conscious eaters, these waffles feature a nutritious blend of protein powder, Greek yogurt, and eggs that deliver sustained energy and muscle support. The special addition of whipped egg whites creates that coveted light interior and crispy exterior that waffle lovers crave. Versatile enough for both sweet and savory toppings, these waffles make a satisfying breakfast that keeps hunger at bay for hours. They're also perfect for meal prep – freeze a batch and pop them in the toaster for a quick, nutritious meal anytime.

Prep Time

15 Minutes

Cook Time

20 Minutes

Total Time

35 Minutes

Chef

JUE

Ingredients

Custard Cream

1 cup all-purpose flour (or gluten-free flour blend)

1/2 cup vanilla protein powder (whey or plant-based)

2 tablespoons ground flaxseed

1 tablespoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1 teaspoon ground cinnamon

3 large eggs, separated

1 cup Greek yogurt (plain, 2% or whole milk)

3/4 cup unsweetened almond milk (or milk of choice)

2 tablespoons pure maple syrup or honey

2 tablespoons melted coconut oil or butter, plus more for waffle iron

1 teaspoon pure vanilla extract

1/4 teaspoon cream of tartar (optional, helps stabilize egg whites)

1 tablespoon cornstarch (for extra crispiness)

Fresh berries, sliced banana, or fruit of choice for serving

Additional Greek yogurt or nut butter for topping

Extra maple syrup for serving (optional)

Instructions

Preheat your waffle iron according to manufacturer's instructions. Preheat oven to 200°F (95°C) with a baking sheet inside (for keeping waffles warm while cooking the entire batch).

In a large bowl, whisk together the flour, protein powder, ground flaxseed, baking powder, baking soda, salt, cinnamon, and cornstarch.

In a separate medium bowl, whisk together the egg yolks, Greek yogurt, almond milk, maple syrup/honey, melted coconut oil/butter, and vanilla extract until smooth.

In another clean, dry bowl, beat the egg whites (with cream of tartar if using) with an electric mixer until stiff peaks form, about 2-3 minutes.

Pour the wet ingredients into the dry ingredients and stir until just combined. The batter will be thick.

Gently fold in the whipped egg whites in two additions, being careful not to deflate them completely. Some streaks of egg white are okay.

Lightly brush the preheated waffle iron with coconut oil or butter. Pour approximately 1/3 to 1/2 cup of batter (depending on your waffle iron size) into the center of the iron and spread slightly.

Close the lid and cook until the waffle is golden brown and crisp, about 3-5 minutes depending on your waffle iron. Resist the urge to open the waffle iron too early as this can cause the waffles to split and lose their crispiness.

Transfer the cooked waffle to the preheated oven to keep warm while you cook the remaining waffles.

Repeat with remaining batter, brushing the waffle iron with additional oil as needed.

Serve waffles immediately topped with fresh berries, a dollop of Greek yogurt or nut butter, and a drizzle of maple syrup if desired.

Crispy High Protein Waffles

JUE

Essential Ingredients Selection

Creating Your Masterpiece

How to Make Crispy High Protein Waffles

Crispy High Protein Waffles

Ingredients

Instructions