Cheesy Garlic Chicken Wraps

Name: Cheesy Garlic Chicken Wraps
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6 servings
Cuisine: American Fusion
Ingredients: For the Garlic Chicken:; 2 lbs boneless, skinless chicken breasts, sliced thin; 6 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/4 teaspoon red pepper flakes; For the Cheesy Garlic Sauce:; 1/2 cup mayonnaise; 1/4 cup sour cream; 3 cloves garlic, minced; 2 tablespoons grated Parmesan cheese; 1 tablespoon lemon juice; 1 teaspoon dried parsley; Salt and pepper to taste; For Assembly:; 6 large flour tortillas (10-inch); 2 cups shredded mozzarella cheese; 1 cup shredded cheddar cheese; 2 cups fresh spinach leaves; 1 large tomato, diced; 1/2 red onion, thinly sliced; 1/2 cup diced bell peppers; 1/4 cup chopped fresh cilantro; For Grilling (Optional):; 2 tablespoons butter, melted

These Cheesy Garlic Chicken Wraps are the perfect combination of tender, seasoned chicken, melted cheese, and bold garlic flavors all wrapped up in a soft tortilla. The chicken is marinated in a fragrant garlic herb mixture, then cooked to juicy perfection and combined with a blend of melted cheeses that create the ultimate comfort food experience. Fresh vegetables add crunch and color, while a creamy garlic sauce ties all the flavors together beautifully. Each bite delivers a satisfying mix of textures and flavors - from the savory chicken and gooey cheese to the crisp vegetables and aromatic garlic. These wraps are incredibly versatile and can be served hot off the griddle for melted cheese perfection, or enjoyed cold for a refreshing meal. Perfect for lunch, dinner, or meal prep, these wraps transform simple ingredients into a restaurant-quality meal that's both satisfying and convenient.

Crafting the Ultimate Beverage

Base Preparation:

Begin by blending fresh fruits, yogurt, and honey until smooth. The mixture should have a creamy texture.

Flavor Infusion:

Slowly add spices or herbs of your choice, ensuring even distribution. This step enhances the depth of flavor.

Base Preparation:

Begin by blending fresh fruits, yogurt, and honey until smooth. The mixture should have a creamy texture.

Flavor Infusion:

Slowly add spices or herbs of your choice, ensuring even distribution. This step enhances the depth of flavor.

Base Preparation:

Begin by blending fresh fruits, yogurt, and honey until smooth. The mixture should have a creamy texture.

Baking Tips

Slice chicken thin for faster, more even cooking

Don't overfill wraps or they'll be difficult to roll

Warm tortillas for easier rolling and fewer tears

Pat vegetables dry to prevent soggy wraps

Use parchment paper for easier rolling if needed

Make extra garlic sauce for dipping

Secure with toothpicks if serving immediately

Wrap tightly in foil for meal prep storage

Let grilled wraps cool 2 minutes before cutting

Cheesy Garlic Chicken Wraps

Prep Time

20 Minutes

Cook Time

15 Minutes

Total Time

35 Minutes

Chef

JUE

Ingredients

Custard Cream

For the Garlic Chicken:

2 lbs boneless, skinless chicken breasts, sliced thin

6 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon dried basil

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1 teaspoon salt

1/2 teaspoon black pepper

1/4 teaspoon red pepper flakes

For the Cheesy Garlic Sauce:

1/2 cup mayonnaise

1/4 cup sour cream

3 cloves garlic, minced

2 tablespoons grated Parmesan cheese

1 tablespoon lemon juice

1 teaspoon dried parsley

Salt and pepper to taste

For Assembly:

6 large flour tortillas (10-inch)

2 cups shredded mozzarella cheese

1 cup shredded cheddar cheese

2 cups fresh spinach leaves

1 large tomato, diced

1/2 red onion, thinly sliced

1/2 cup diced bell peppers

1/4 cup chopped fresh cilantro

For Grilling (Optional):

2 tablespoons butter, melted

Cooking spray or oil for pan

Instructions

In a bowl, combine minced garlic, olive oil, oregano, basil, garlic powder, onion powder, salt, pepper, and red pepper flakes.

Add sliced chicken to the marinade and toss to coat evenly. Let marinate for 15 minutes.

For the garlic sauce: Mix mayonnaise, sour cream, minced garlic, Parmesan, lemon juice, and parsley. Season with salt and pepper. Set aside.

Heat a large skillet over medium-high heat. Cook marinated chicken for 5-7 minutes until golden and cooked through. Remove and let cool slightly.

Warm tortillas in microwave for 30 seconds or in a dry skillet until pliable.

Spread 2 tablespoons of garlic sauce down the center of each tortilla.

Layer with cooked chicken, mozzarella and cheddar cheeses, spinach, tomatoes, red onion, and bell peppers.

Sprinkle with fresh cilantro and additional cheese if desired.

Fold in the sides of the tortilla, then roll tightly from bottom to top.

For grilled wraps: Brush outside with melted butter and cook in a pan for 2-3 minutes per side until golden and cheese is melted.

For cold wraps: Wrap individually in foil or plastic wrap and refrigerate until ready to serve.

Cut in half diagonally and serve immediately with extra garlic sauce on the side.

Cheesy Garlic Chicken Wraps

JUE

Essential Ingredients Selection

Creating Your Masterpiece

Crafting the Ultimate Beverage

Cheesy Garlic Chicken Wraps

Ingredients

Instructions