How to Master Carrot Cake Hummus Technique

Optimal Chickpea Preparation

Specific rinsing and processing approach for smoothest texture. This method ensures creamy consistency while allowing carrot flavors to shine.

Carrot Integration Technique

Balanced grating and moisture control for proper carrot distribution. This technique preserves the fresh carrot flavor while ensuring proper hummus texture.

Spice Balancing Strategy

Calculated spice incorporation for authentic carrot cake flavor without overwhelming. This approach creates nostalgic flavor while maintaining chickpea base integrity.

Texture Enhancement Method

Strategic mix-in folding techniques for optimal distribution. This method creates textural interest while maintaining dippable consistency.

Baking Tips

For an extra-smooth hummus, remove the chickpea skins before processing

If your carrots are very moist, squeeze out excess liquid after grating to prevent a watery hummus

For a more pronounced carrot cake flavor, try adding a drop of orange extract

This hummus can be made vegan by omitting the cream cheese or substituting with vegan cream cheese

For added protein, mix in 1-2 tablespoons of nut butter

Store in an airtight container in the refrigerator for up to 5 days

Allow the hummus to come to room temperature before serving for the best flavor and texture

For a fun presentation, serve in small individual cups with dippers for a dessert-style appetizer

This hummus works well as a healthier frosting alternative for graham crackers or simple cookies

Try adding a tablespoon of freshly grated orange zest for a citrus twist

For a chunky texture, fold in finely diced dried apricots or dates

If serving for kids, portion into small cups with pretzel sticks for dipping

Carrot Cake Hummus

Name: Carrot Cake Hummus
Prep time: 15 min
Total time: 15 min
Yield: 2 cups (serves 8)
Cuisine: Fusion
Ingredients: For the Hummus Base:; 1 (15 oz) can chickpeas, drained and rinsed; 2 medium carrots, peeled and finely grated (about 1 cup); 3 tablespoons tahini; 2 tablespoons maple syrup (or honey); 2 tablespoons coconut oil, melted; 1 teaspoon vanilla extract; 1/4 cup water (as needed for consistency); For the Spices and Flavor:; 1 teaspoon ground cinnamon; 1/2 teaspoon ground nutmeg; 1/4 teaspoon ground ginger; 1/4 teaspoon salt; 2 tablespoons cream cheese, softened (optional for creaminess); For Mix-Ins and Toppings:; 1/3 cup walnuts or pecans, chopped (plus more for topping); 1/4 cup golden raisins (optional); 2 tablespoons shredded coconut (optional); 1 tablespoon brown sugar for topping (optional); Sprinkle of cinnamon for garnish; For Serving:; Graham crackers; Apple slices; Pretzels; Cinnamon pita chips; Vanilla wafers

This delightful Carrot Cake Hummus transforms the beloved dessert into a protein-rich dip. Sweet carrots blend harmoniously with chickpeas, warm spices, and maple sweetness to create a nutritious snack with all the nostalgic flavors of carrot cake. The hint of cinnamon and nutmeg pairs perfectly with the subtle tang of cream cheese, while walnuts add a satisfying crunch. Serve with graham crackers, apple slices, or pretzels for a balanced sweet-savory treat that's perfect for gatherings or as a wholesome afternoon pick-me-up.

Prep Time

15 Minutes

Cook Time

0 Minutes

Total Time

15 Minutes

Chef

JUE

Ingredients

Custard Cream

For the Hummus Base:

1 (15 oz) can chickpeas, drained and rinsed

2 medium carrots, peeled and finely grated (about 1 cup)

3 tablespoons tahini

2 tablespoons maple syrup (or honey)

2 tablespoons coconut oil, melted

1 teaspoon vanilla extract

1/4 cup water (as needed for consistency)

For the Spices and Flavor:

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon ground ginger

1/4 teaspoon salt

2 tablespoons cream cheese, softened (optional for creaminess)

For Mix-Ins and Toppings:

1/3 cup walnuts or pecans, chopped (plus more for topping)

1/4 cup golden raisins (optional)

2 tablespoons shredded coconut (optional)

1 tablespoon brown sugar for topping (optional)

Sprinkle of cinnamon for garnish

For Serving:

Graham crackers

Apple slices

Pretzels

Cinnamon pita chips

Vanilla wafers

Instructions

In a food processor, combine drained chickpeas, grated carrots, tahini, maple syrup, melted coconut oil, and vanilla extract. Pulse several times to begin breaking down the ingredients.

Add the cinnamon, nutmeg, ginger, and salt. Process until fairly smooth, scraping down the sides as needed.

If using cream cheese, add it now and continue to process until fully incorporated and smooth.

Add water as needed, one tablespoon at a time, until you reach your desired consistency. The hummus should be smooth but thick enough to hold its shape as a dip.

Once smooth, pulse in most of the chopped nuts, raisins, and shredded coconut (if using), leaving some for topping. Pulse just enough to incorporate but maintain some texture.

Transfer the hummus to a serving bowl and smooth the top with the back of a spoon.

Sprinkle the reserved nuts, raisins, coconut, and a light dusting of cinnamon on top for garnish. If desired, add a light sprinkle of brown sugar.

For best flavor, refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Serve with graham crackers, apple slices, pretzels, or other dippers of your choice.

Carrot Cake Hummus

JUE

Essential Ingredients Selection

Creating Your Masterpiece

How to Master Carrot Cake Hummus Technique

Carrot Cake Hummus

Ingredients

Instructions