How to Create Perfect BLT Chicken Salad

Perfect Chicken Grilling

Achieving juicy, perfectly seasoned chicken with appealing grill marks and flavor.

Bacon Preparation

Cooking bacon to the ideal level of crispness without burning for maximum flavor.

Vegetable Assembly

Combining the vegetables in proportions that balance freshness with heartiness.

Dressing Application

Applying the right amount of dressing to coat ingredients without overwhelming them.

Baking Tips

For a time-saving option, use rotisserie chicken instead of cooking chicken breasts.

Cook bacon in the oven on a sheet pan at 400°F (205°C) for 15-20 minutes for easier cleanup.

Make the dressing ahead of time and store in the refrigerator for up to 3 days.

For a lighter version, substitute Greek yogurt for some or all of the mayonnaise.

Add croutons for extra crunch and to enhance the BLT sandwich experience.

For meal prep, keep the dressing separate and add just before serving to maintain crispness.

BLT Chicken Salad

Name: BLT Chicken Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: For the salad:; 2 boneless, skinless chicken breasts (about 1 pound); 8 slices bacon; 8 cups romaine lettuce, chopped; 2 cups cherry tomatoes, halved; 1 avocado, sliced; 1/2 cup red onion, thinly sliced; 1/4 cup blue cheese crumbles (optional); For the marinade/seasoning:; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon dried thyme; 1/2 teaspoon salt; 1/2 teaspoon black pepper; For the dressing:; 1/2 cup mayonnaise; 2 tablespoons sour cream; 1 tablespoon apple cider vinegar; 1 teaspoon Dijon mustard; 1 clove garlic, minced; 1 tablespoon fresh chives, chopped; Salt and pepper to taste

BLT Chicken Salad combines the classic flavors of a bacon, lettuce, and tomato sandwich with tender grilled chicken and a creamy dressing. This refreshing yet hearty salad is perfect for lunch or a light dinner, offering a protein-packed meal with crunchy vegetables and savory bacon in every bite.

Prep Time

20 Minutes

Cook Time

15 Minutes

Total Time

35 Minutes

Chef

JUE

Ingredients

Custard Cream

For the salad:

2 boneless, skinless chicken breasts (about 1 pound)

8 slices bacon

8 cups romaine lettuce, chopped

2 cups cherry tomatoes, halved

1 avocado, sliced

1/2 cup red onion, thinly sliced

1/4 cup blue cheese crumbles (optional)

For the marinade/seasoning:

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon dried thyme

1/2 teaspoon salt

1/2 teaspoon black pepper

For the dressing:

1/2 cup mayonnaise

2 tablespoons sour cream

1 tablespoon apple cider vinegar

1 teaspoon Dijon mustard

1 clove garlic, minced

1 tablespoon fresh chives, chopped

Salt and pepper to taste

Instructions

Preheat grill or grill pan to medium-high heat. Alternatively, preheat oven to 375°F (190°C).

In a small bowl, mix olive oil, garlic powder, dried thyme, salt, and pepper. Rub this mixture all over the chicken breasts.

Grill chicken for 5-7 minutes per side, or until internal temperature reaches 165°F (74°C). If using oven, bake for 20-25 minutes. Let rest for 5 minutes before slicing.

While chicken is cooking, place bacon strips in a cold skillet. Cook over medium heat until crispy, turning occasionally, about 8-10 minutes. Transfer to paper towels to drain, then crumble when cool.

For the dressing, whisk together mayonnaise, sour cream, apple cider vinegar, Dijon mustard, minced garlic, and chives in a small bowl. Season with salt and pepper to taste.

In a large salad bowl, combine chopped romaine lettuce, cherry tomatoes, sliced avocado, and red onion.

Slice the grilled chicken into strips and add to the salad along with the crumbled bacon.

Drizzle with the prepared dressing and toss gently to coat. If using, sprinkle blue cheese crumbles on top.

Serve immediately as a main course salad.

BLT Chicken Salad

JUE

Essential Ingredients Selection

Creating Your Masterpiece

How to Create Perfect BLT Chicken Salad

BLT Chicken Salad

Ingredients

Instructions