Banana Peach Smoothie

Name: Banana Peach Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: For the Base Smoothie:; 2 large ripe bananas, peeled and sliced; 2 medium ripe peaches, pitted and chopped (or 1 1/2 cups frozen); 1 cup vanilla Greek yogurt; 1/2 cup whole milk (or milk of choice); 2 tablespoons honey (or to taste); 1/2 teaspoon vanilla extract; 1/4 teaspoon ground cinnamon; Pinch of salt; 1 cup ice cubes; Optional Add-ins:; 1 tablespoon almond butter or peanut butter; 1 tablespoon chia seeds; 1 tablespoon ground flaxseed; 1/2 cup spinach (for green smoothie version); 1 scoop vanilla protein powder; 1/4 cup rolled oats; 1 tablespoon coconut flakes; For Garnish:; Fresh peach slices; Banana slices; Mint leaves; Granola; Coconut flakes; Chia seeds; Cinnamon dust

This incredibly creamy and refreshing banana peach smoothie captures the essence of summer in every sip, combining the natural sweetness of ripe bananas with the juicy, fragrant flavor of fresh peaches. The bananas provide a luxuriously smooth, thick texture while the peaches add bright, sunshine-sweet notes that make this smoothie taste like liquid sunshine. Enhanced with creamy Greek yogurt for protein and probiotics, a touch of honey for extra sweetness, and a hint of vanilla, this smoothie strikes the perfect balance between indulgent and nutritious. The addition of ice creates the ideal thick, frosty consistency that's incredibly satisfying and refreshing. Whether enjoyed as a healthy breakfast on-the-go, a post-workout recovery drink, or an afternoon pick-me-up, this smoothie delivers natural energy, essential nutrients, and pure deliciousness in every glass.

Crafting the Ultimate Beverage

Base Preparation:

Begin by blending fresh fruits, yogurt, and honey until smooth. The mixture should have a creamy texture.

Flavor Infusion:

Slowly add spices or herbs of your choice, ensuring even distribution. This step enhances the depth of flavor.

Base Preparation:

Begin by blending fresh fruits, yogurt, and honey until smooth. The mixture should have a creamy texture.

Flavor Infusion:

Slowly add spices or herbs of your choice, ensuring even distribution. This step enhances the depth of flavor.

Base Preparation:

Begin by blending fresh fruits, yogurt, and honey until smooth. The mixture should have a creamy texture.

Baking Tips

Use very ripe bananas for maximum sweetness and creaminess

Freeze bananas ahead of time for extra thick texture

Choose fragrant, ripe peaches for best flavor

Frozen peaches work great and create thicker consistency

Add liquid ingredients first for smoother blending

Start with less honey and add more to taste

Blend thoroughly for completely smooth texture

Serve immediately for best consistency

Pre-freeze fruit in portions for quick smoothie prep

Banana Peach Smoothie

Prep Time

5 Minutes

Cook Time

0 Minutes

Total Time

5 Minutes

Chef

JUE

Ingredients

Custard Cream

For the Base Smoothie:

2 large ripe bananas, peeled and sliced

2 medium ripe peaches, pitted and chopped (or 1 1/2 cups frozen)

1 cup vanilla Greek yogurt

1/2 cup whole milk (or milk of choice)

2 tablespoons honey (or to taste)

1/2 teaspoon vanilla extract

1/4 teaspoon ground cinnamon

Pinch of salt

1 cup ice cubes

Optional Add-ins:

1 tablespoon almond butter or peanut butter

1 tablespoon chia seeds

1 tablespoon ground flaxseed

1/2 cup spinach (for green smoothie version)

1 scoop vanilla protein powder

1/4 cup rolled oats

1 tablespoon coconut flakes

For Garnish:

Fresh peach slices

Banana slices

Mint leaves

Granola

Coconut flakes

Chia seeds

Cinnamon dust

Instructions

Prepare the fruit: If using fresh peaches, wash, pit, and chop into chunks. Peel and slice bananas.

Add liquid ingredients: Pour milk and vanilla Greek yogurt into blender first for easier blending.

Add sweetener and flavor: Add honey, vanilla extract, cinnamon, and a pinch of salt to the blender.

Add the fruit: Add chopped peaches and banana slices to the blender.

Add ice: Top with ice cubes for a thick, frosty texture.

Blend until smooth: Blend on high speed for 60-90 seconds until completely smooth and creamy.

Check consistency: If too thick, add more milk 1 tablespoon at a time. If too thin, add more frozen fruit or ice.

Taste and adjust: Add more honey if needed for sweetness, or more cinnamon for spice.

Serve immediately: Pour into glasses and garnish as desired.

Enjoy fresh: Serve immediately while cold and frothy for best texture and flavor.

Banana Peach Smoothie

JUE

Essential Ingredients Selection

Creating Your Masterpiece

Crafting the Ultimate Beverage

Banana Peach Smoothie

Ingredients

Instructions